Can Depression be cured?

1,313 Views Updated: 23 Aug 2016
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Can Depression be cured?
Say Good Bye to Depression and Enjoy Healthy Living
In today’s fast paced world people face ups and downs in their everyday life. In fact, no one is there who has to go through the difficulties of life. It is often seen that despair and loneliness engulf the whole life of a person, and it seems impossible for them to get out of it. It can be the first step of depression. It becomes so severe that people with depression forget how to enjoy life. Sometimes the situations make it more difficult to spend a day.
Depression can be described as “living in a black hole”. It does not mean the feeling of sadness; rather it is the feeling of lifelessness and emptiness. A depressed person especially man becomes more aggressive, restless and angry. The interference of depression ruins the normal lifestyle of a person. If you are in the depression, you will lose your ability to sleep, eat, study, work, and having fun. You feel like you are worthless, hopeless and helpless.

Signs and Symptoms:
It is often seen that people who are suffering from depression, don’t even understand that they are going through a tough phase. It can lead them towards the end of life. Hence, it is important to know the signs and symptoms of depression; that will help you to understand whether you are going through depression or not. It is true that the nature and types of depression vary from person to person, still, some of the common signs and symptoms are discussed here, which will help you to know about this particular disease. If you see that the symptoms are too strong for you, it’s the time that you need help.
1.  A Strong feeling of hopelessness and helplessness:
Once you are in the depression, you will have a feeling that you have lost everyone and everything has been changed in your life. You will feel that your life is valueless or worthless, and there is no chance that can improve your situation.
2. Sleep changes:
As a depressed person, you will either suffer from hypersomnia that is oversleeping or insomnia that is the loss of interest in sleeping.
3. Appetite:
During the phase of depression, more than 5% of body weight will be changed per month. You will either lose your weight or gain it.
4. Lethargic feeling:
You will always have a feeling of tiredness and sluggishness. A small task can be a burden for you and it can make you feel exhausted.
5. You can suffer from aches and pain all over your body:
During a depression, you can suffer from an increase of a headache, back pain, stomach pain, etc. It can be a warning for you that you are in the depression.

Ways to recover depression:
Depression is one type of disease and it can be cured. You just need to know the signs and symptoms of depression, and the ways to depression recovery depend on the symptoms. To get rid of depression, you need to evaluate the symptoms and make a proper treatment plan. There are many options available to cure depression. Some of them are discussed below.
1. Medications:
To get rid of depression, you can take mood stabilizers, antidepressants or antipsychotic medications.
2. Light therapy:
This therapy helps to regulate the hormone melatonin and display a person to the full spectrum of life.
3. Psychotherapy:
Interpersonal therapy, cognitive behavior therapy and family focused therapy are included in psychotherapy.
4. Seek help from professionals:
There are some online platforms available that can help you by offering expert mental health professionals and therapists. The best medicine for a depressed person is regular counseling.
5. Exercise regularly:
Meditation and regular exercise can boost your energy and help you to move to your normal life. Regular swimming is another way that can freshen up your mood.
6. Eat Healthily:
A Healthy diet can rejuvenate your mood. Include more fruits and vegetables in your regular diet and say no to tobacco, drugs or alcohol.

Posted by: mekamelia.yesmin Posts: (2) Opinions: (43) Points: 397 Rank: 428

Yes depression can be cured through changing your lifestyle, eating healthy and exercising. Spend your time with your family and be around people who spread positivity around you.

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