How to Get Over being Sexually Frustrated?

2,501 Views Updated: 08 Jun 2018
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How to Get Over being Sexually Frustrated?

Human beings have specific needs. Food, water, shelter and sexual pleasures are some significant needs that every individual needs in order to sustain properly. That being said, if people are deprived of any of these, they tend to get frustrated. Similarly, people get sexually frustrated if they do not get sufficient sexual intimacy and satisfaction. This stage of life isn't a very good one. It is always important to get your sexual desires fulfilled properly as sexual frustration can have more profound consequences on your mental and physical health.

The feeling of sexual frustration is very natural but that does not make it pleasant or bearable for anyone. You will end up feeling emotionally drained after a point in time. Let us first consider all the symptoms of sexual frustration and then discuss the possible solutions.

Why Do We Need Sex?


Sex is an essential part of human life. It is important to continue the future generation of human beings, but it is equally desired by every human to gain pleasure. Therefore, the two main reasons a person wants sex are; to reproduce and for pleasure. It helps to keep a human being sane. If a person is sexually satisfied, then he or she lives a healthy life. On the contrary, if one is deprived of enough sexual pleasure then it can cause a lot of mental stress and frustration. 

Sex is exceptionally healthy for human beings. It reduces stress, boosts the immune system and increases self-esteem. If you are someone who is going through a dry spell as far as sex is concerned, then keep on reading.

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Signs That You Are Sexually Frustrated


When you are sexually frustrated, you tend to lack your precious sleep a lot of times. In such a situation you feel tired but will not be able to get that peaceful sleep. If you are sexually frustrated, the sleeping pattern will obviously get affected and that too negatively. When you don’t have sex, your body has an excess of energy as it is not able to get released. This leaves you feeling antsy and wound up. Sometimes, if you are extremely frustrated you don’t even feel like having sex anymore. It happens for the time being but can cause a lot of mental stress. Apart from not feeling interested in sex you also tend to lose things from your hands. You feel stressed out, anxious and all pent up when you are sexually frustrated. Therefore, in certain situations, you don’t even feel like masturbating at all.

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The phase of sexual frustration can take over your mood as well. You will feel annoyed and cranky when you are sexually frustrated. The smallest things can irritate you at the time of sexual frustration. This is very common that when you are sexually frustrated, you become emotionally frustrated as well. You will not even realize when your sexual frustration has taken charge of your emotions. Nothing interests you and you feel emotionally drained all the time. In simpler terms, if you are a 13-year-old teen that is living in an adult body, you are probably turned on ridiculously easily. When you are sexually frustrated, you usually do not even need a person to have a knee quivering feeling. Since you are feeling sexually frustrated, you probably think about your exes a lot. If you knew your exes on a sexual level, you tend to cling to them again. So if you haven’t had sex for a while and thinking about your exes frequently, you are naturally sexually frustrated. Being sexually frustrated undoubtedly makes you more stressed out even if you don't realize it. In order to reduce that stress, you tend to eat and drink a lot. If you depend on food and booze to get over your sexual frustration, you definitely need a tail. 

What To Do If You Are Sexually Frustrated?


#1. Take Out Time For Intimacy

This is, of course, the most important thing to do when you are sexually frustrated. If you have a lover and you are not able to take out time for them, please do. If you want to get out of your frustration, you got to take out time for sex. There is no other choice left in that case.

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#2. Pepper Your Daily Sexual Life

If you are sexually frustrated, get something exciting in your daily life. In order to step up your sexual game, learn some peppered sexual tricks to make your frustrating life easier. Playing some kinky parts in your sex life can spice up the sex life and help a long way in releasing your sexual frustration.

#3. Play With Yourself

If you are particularly dissatisfied with your sex life even when you are with someone, you can certainly make full use of yourself. To gain the pleasure, you can learn some tips from the Internet to do it yourself.

#4. Workout

Working out is the best way to release the excess energy that you don’t want to have in your body. Working out will not only release your energy but will also keep you diverted from your sexual frustration. Working out will also enhance your immunity system and will make you healthier.

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#5. Release Stress Through Other Methods

Sex is definitely the best way to release your frustration. However, when you cannot have enough sex you can probably find different options to release your sexual frustration. You can go on a vacation, start yoga or take dancing classes.

#6. Channelize Your Energy On Your Hobbies

There are many ways to get out of your sexual frustration zone. If you don’t have access to sex, it is better to channelize your energy in the hobbies that you may have. In order to get your mind off sex, try investing time in your hobbies that can make your days productive.

#7. Pick Up Some Sexual Skills

You will be surprised and shocked to know how the unconventional and new things can change that boring sex life. If you have someone to have sex with, you can probably spice up things between you both by injecting some passion in both of you through different sexual skills.

#8. Play With Toys

Never underestimate the significance of sex toys. They can be very productive. Of course, nothing can change the untamed and wild sex to get over that sexual frustration. However, catching a sex toy from a shop can be an equally exciting alternative.

#9. Talk It Out

If you think your frustration is overflowing, you should probably get someone to talk to about it. Don’t be ashamed of it. After an appropriate age, sex becomes essential, and your friends and family will understand it if you will talk to them. You can also seek advice from a professional.

#10. Hang Out With Your Friends

In order to divert your mind from that frustrating feeling, meet your friends to keep yourself calm. Spending time with friends does not divert your mind only but also keeps you out of stress. There can’t be a better option to release stress than meeting your friends.

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Do comment in the comment box below if you like this article. We look forward to your replies.

(Image Courtesy: 1. Greatist, 2. The Telegraph, 3. GQ India, 4. The Independent, 5. Hasting, 6. Philapedia: OlgLife (Featured Image Courtesy)
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